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The Bonvie Blog: Monosodium Glutamate, or MSG

Here’s the best New Year’s resolution you can make BY LINDA BONVIE If you made a New Year’s resolution, probably by now the enthusiasm in following this self-improvement ritual has slowly faded into the humdrum of daily life. But I’m here to help revitalize things. It’s not too late to make one of

The Bonvie Blog: Lectin

Have a happy lectin-, gluten-, additive-free Thanksgiving! By LINDA BONVIE Let me start by saying that consuming unadulterated food has become increasingly challenging. And as we enter the “eating season” that begins with Thanksgiving, complications can heat up at a rapid pace. If you’re not careful, a “traditional” Thanksgiving meal can easily