Here are 7 of the most important reasons dieters give up on goals – and on themselves.
Every holiday season, I start to think about how to handle the social events on my holiday calendar. It gets me thinking about what strategies I use to manage my eating during these “potentially” treacherous times.
While our spirits often yearn for changes that give us greater peace, freedom and connectedness, we must embrace the essential paradox that makes change possible.
Emotional Freedom Techniques (EFT) or “Tapping” is a psychological use of the acupuncture meridian points that helps to alleviate physical and emotional problems.