Every holiday season, I start to think about how to handle the social events on my holiday calendar. It gets me thinking about what strategies I use to manage my eating during these “potentially” treacherous times.
While our spirits often yearn for changes that give us greater peace, freedom and connectedness, we must embrace the essential paradox that makes change possible.
Emotional Freedom Techniques (EFT) or “Tapping” is a psychological use of the acupuncture meridian points that helps to alleviate physical and emotional problems.
Seventy percent of voters say they think the country is going in the wrong direction. The numbers of voters registering as independents, declining to associate with either party, continues to increase and is now 42%, more than either Democrats or Republicans.
Reports agree: The Republican and Democratic conventions differed profoundly. Yet Transpartisan possibilities in both went unreported.
America has a representative government. Voters elect leaders who appoint civil servants, and they implement ‘public policy’. This works for much public business, but in areas involving social services—school reform, drug rehabilitation, criminal justice, race relations, poverty and even security policy, results fall far short of aspirations.
By Leo Galland, M.D., Author, The Allergy Solution
Are you tired all the time, and don’t know why? Do you have headaches or joint pain or brain fog or digestive problems? Have you put on weight and find that you just can’t lose it? I want to explore with you the unsolved mystery of those common complaints that just won’t go away. In my experience, allergy is often the cause.
Maybe you never thought you had allergies. No runny nose, no itchy skin. Although it might come as a surprise, I have discovered that a hidden allergy is the underlying reason for just about any health issue, because allergies come from something we all share: the immune system.
The rise of allergies is directly attributable to our immune systems being out of balance and reacting to a modern witches’ brew of fast food, stress, chemicals, pollution, and compromised gut health.
Did you know that only one person in 30 had allergies only 50 years ago? Today that number is one in three and rising. The allergy epidemic spreading like wildfire throughout the world is getting worse, with 1 billion people suffering from allergies today.
I have found, in my clinical practice, that we need to do more than merely ask “What are you allergic to?” We need to instead ask: (1) Why are you allergic?; (2) Why have your allergies become worse; and (3) What are the underlying imbalances in your body that open the door to annoying and persistent allergic symptoms?
Hidden allergies emerge
Finding answers to these foundational questions helps us to uncover what we now know to be hidden allergies. A hidden allergy is commonly at the core of your once mysterious health concerns.
Have you experienced or do you have one or more of the following:
- Weight gain?
- Muscle aches or joint pain
- Depression or anxiety?
- Constipation or diarrhea?
- Brain fog?
The culprit could be allergy
While not many are fully aware that allergy can play a pivotal role in these and other health problems, it was this very search for answers to common, yet previously undiagnosed, conditions that inspired me to write The Allergy Solution: Unlock the Surprising, Hidden Truth About Why You Are Sick and How to Get Well.
In my practice, I’ve seen chronic conditions that were previously diagnosed as psychiatric disorders, autoimmune diseases or many other conditions that wind up being allergic in origin.
Taking on allergy with new approaches
We already know the misery that allergies can create. Fortunately, once we find out what is causing or activating them, “The case is afoot,” as Sherlock Holmes would have said!
Allergy has such a far-reaching impact on so many people with so many different problems. But your immune system needs to know when to fight and when not to fight. It needs balance.
My program helps you learn why your immune system is out of balance, so that you can restore its harmony and overcome allergies.
The secret to my program lies in the interaction between what you eat and the environments in which you live. There are 3 levels of environment that matter:
- the outdoor environment that we all share;
- the indoor environment, where we spend 90 percent of our time; and
- the internal environment within our digestive tracts.
Each of these plays a critical role in your immune system, especially with the cells that naturally prevent allergies. They’re called regulatory T-cells, or T-regs.
If you suffer from allergies, your T-regs are broken. My program is designed to help you overcome allergy by restoring the power of your T-regs.
The runaway train of allergies
My program also helps you understand how your allergies developed. While genetics is involved, the runaway allergy epidemic train of the last 40-50 years, however, left the station due to environmental factors rather than genetic changes. Genes merely cause susceptibility.
For example, a study from 2005 found a connection between a defect in the CD14 immune system gene and how bad asthma becomes in families if the family members were also exposed to secondhand tobacco smoke.
Unlocking the causes of allergies
Knowing which factors—like a bad diet, a sedentary lifestyle and excessive exposure to pollutants, such as exhaust and smoke—stack the deck away from wellness is important because addressing them can enable you to regain and maintain a state of health. I refer to these factors as “antecedents”—things which lead to other things—with the most common antecedents for developing allergic illness being: exposure to environmental toxins; unusually heavy exposure to mold or pollen; infection; depletion of the body’s good bacteria; nutritional deficiency; extreme stress; and impaired digestion.
Relief is in sight
Today we know that hidden allergies can bring on a bewildering constellation of unexplained symptoms. Instead of masking these mystery complaints, however, my approach is to help people identify and avoid hidden allergy triggers and to scale back unhealthy inflammatory and immune processes that cause allergic symptoms.
Taking advantage of tools and strategies I provide in The Allergy Solution, you and your healthcare practitioner will be able to shine a light on your symptoms and the factors most likely to be triggering them. My book has chapters that will equip you to fix your gut health issues, shed unwanted pounds, reduce stress with mind-body techniques, and show you how to reduce your exposure to environmental toxins.
Leo Galland, M.D.
Leo Galland, M.D. is a board-certified internist, author and internationally recognized leader in integrated medicine. Dr. Galland is the author of The Allergy Solution. Discover how to get well. Follow The Allergy Solution on Facebook and Twitter.
Allergic diseases were once rare. Today, allergies are among the most common conditions in the world
Citizens for Health has partnered with the Institute for Integrative Nutrition because we have seen the impact of their Health Coach curriculum and how it can empower you to transform your health and happiness and launch a fulfilling new career. Click on the banner to the left to learn more.
Get an exclusive look at the The Institute for Integrative Nutrition® annual conference!
On March 5th and 6th, you’ll have the opportunity to learn from the world’s most influential experts in health and wellness during IIN’s annual conference. They’re opening up exclusive access to their live stream to give you a sneak peek into this incredible weekend. Register now to gain access and witness the transformation made possible through their Health Coach program. It is absolutely free, and it is the only way you can eavesdrop on this powerful event.
- What: Access to an exclusive LIVE STREAM of the annual conference!
- When: Saturday, March 5th and Sunday, March 6th from 10am – 12pm ET.
- Where: Anywhere! Use your computer or mobile device – All you need is internet access!
- Who should attend: Everyone who wants to experience the amazing energy of an Integrative Nutrition live event and sneak a peek at student life! It is specifically recommended for anyone considering becoming a Health Coach. IIN has created a special page and video for CFH supporters – just click on the banner to the left.
- Note: There will not be a replay. So be sure to register now and mark your calendar!
Another Choice for Immunization?
New video series shows how to protect against disease with No Pricks
Washington, DC – We attended a conference recently and learned about an emerging new alternative in disease protection called “HP” – short for “HomeoProphylaxis”. Around here we like to refer to it simply as a “Smart Choice”, because with all the debate around vaccines and questions regarding their safety, an alternative free from such concerns is most welcome.
The “Smart Choice” is being used by millions worldwide – no surprise, given it is non-toxic and highly effective. Fortunately the organizers of the conference filmed it for a series of presentation videos and have made each available to CFH supporters at a reduced rate – $13.95 vs. the usual $39.95. There are also several presenters, including leading U.S. vaccine rights attorney Alan Phillips, and leading medical researcher Neil Z. Miller, who share some little known and eye-opening facts vaccine science and law.
To learn more and see a preview of all the speakers, click on the screen image below or visit the HP WORLDWIDE CHOICE STORE. To get your Citizens for Health discount, enter the promo code CITIZENS35 when you make a purchase before February 14. A bonus: 10% of what you spend is donated to CFH!
We think we can all agree we’re due for a Smart Choice – now it looks like we have one, and another way to preserve our health freedom.
Please take a moment to share this information with anyone interested in an alternative to vaccines – spread the word on health freedom!
[For access to HP, or if you’re a healthcare provider and want to add HP to your practice, please contact Cilla Whatcott by visiting www.WorldwideChoice.org. Program access is also available through www.HPWWC.org.]