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The Bonvie Blog: How About Some REAL Food for Thanksgiving?

Thanksgiving offers a wonderful opportunity — not only to “gather together” with family members and friends from near and far for a traditional homemade feast, but in so doing, to reject today’s fraudulent food culture in favor of the kinds of things that Mother Nature intended to sustain us.

bonvieYou might even say that there’s no better way to show how thankful we are for the ‘blessings of the harvest’  than to restore them to their proper place on our table. By that, I mean preparing and serving only the kinds of foods that are the ‘real deal’, rather than the adulterated, additive-laden, disease-promoting products that manufacturers have substituted for no other purpose than to minimize their costs and maximize their profits.

In an age when children have been encouraged by multimillion-dollar marketing campaigns to develop cravings for junk food and parents persuaded to serve nutrition-deficient, ready-made meals permeated with neurotoxic flavor enhancers and other synthetic ingredients that wreak havoc on health, Thanksgiving is an occasion for reintroducing to our families the simple delights of genuine food.

Take cranberry sauce, for example. Now, the cranberry is one of nature’s most healthful fruits — loaded with antioxidants, phyto-nutrients, anti-inflammatory and anti-cancer benefits.  Unfortunately, commercial food processors such as Ocean Spray have made it easy to serve canned varieties of cranberry sauce (either jellied or “whole berry”) that have been sweetened with high fructose corn syrup (HFCS), the laboratory concoction that studies have linked to our current epidemics of obesity and diabetes, as well as various other health problems.

Buoceanspray11-250x333t with just a little more effort than that required to open a can and coax the HFCS-sweetened blob out with a knife, you can make HFCS-free cranberry sauce all by yourself. Fresh cranberries, water and sugar cooked till the berries pop will thicken as it cools and taste amazing (see recipe measurements here. Note, this recipe calls for orange juice, but you can also substitute water using the same amount).

Even worse than the canned cranberry sauce are commercial variants on some of the other stuff  traditionally served at Thanksgiving — like stuffing, for instance.

Two of the worst examples of this good side dish-turned bad are made by Kraft — Stove Top Turkey Stuffing and Stove Top Cornbread Stuffing.  Both look like laboratory creations, having been laced not only with HFCS,  but two other atrocious additives — partially hydrogenated soybean or cottonseed oil (a source of trans fats that ‘s now being officially phased out by the Food and Drug Administration as a cause of thousands of heart attacks every year) and hydrolyzed protein, a form of disguised MSG that can actually destroy certain brain cells — especially in children and the elderly.

Other brands of commercial stuffing mix, such as Arnold “Premium” Cornbread Stuffing and Pepperidge Farm Herb Seasoned Stuffing, aren’t much better, despite the image of wholesomeness these brands have tried to cultivate.  Both contain HFCS and that coronary artery disease-inducing partially hydrogenated oil.

Even if you have to make your stuffing from scratch (which is not all that complicated) there is absolutely no excuse to be using chemical concoctions like the ones mentioned above.  Arrowhead Mills, for example, makes a ready-seasoned organic stuffing mix that’s just as easy to prepare as Stove Top.

Let’s talk turkey — the unadulterated kind

Then there’s the turkey itself, which can also contribute its own share of unhealthy ingredients to the mix. Watch out for any bird that is said to be “self basting,” deep basted,” or any similar claim. Also check the packaging for any added ingredients. You should be cooking a turkey, not conducting a lab experiment.

Of course, no Thanksgiving dinner would be complete without the seasonal scrumptiousness of pumpkin pie for dessert.  And your local supermarket can no doubt accommodate you with a choice of at least two or three brands, Marie Callender’s being a prime example. The problem is, Marie’s pumpkin pie comes with something besides pumpkin. It contains so much partially hydrogenated oil  that it actually registers on the trans fat scale of the Nutrition Facts label. (Most products that harbor this artificially processed artery clogger are able to use a loophole in the law to falsely claim they contain contain “zero trans fat.”)

A far better idea is to bake your own pumpkin pie using ready-made canned pumpkin, adding your own ginger, nutmeg and cinnamon, condensed milk and an additive-free pie shell (Arrowhead Mills makes a good one of those as well). You can also make your own pie shell from scratch, it’s much easier than you think. Just be sure to use graham cracker crumbs that have good ingredients, i.e., no partially hydrogenated oils, HFCS or artificial flavors or colors. The recipe is easy to find (also on every can of pumpkin), and easy to prepare. Just make sure you allow enough time to chill your creation in the fridge.

With just a little bit of extra effort, you’ll have a Thanksgiving table of which you can really be proud — one that’s free of the junk foods that the big food companies would like to have us think are traditional dishes and “original recipes.” And you can prove to your family and your guests that old-fashioned, genuinely ‘natural” food tastes even better than cheap, “convenient” imitations — and can make for a holiday feast that’s every bit as enjoyable as those pictured by Norman Rockwell.

New Book Reveals Deception Behind GE Foods

 NEW BREAKTHROUGH BOOK EXPOSES THE FRAUDULENT FOUNDATION OF THE GE FOODS INDUSTRY –

LET’S MAKE IT A NATIONAL BESTSELLER

“Druker’s brilliant expose catches the promoters of GE food red-handed: falsifying data, corrupting regulators, lying to Congress. He thoroughly demonstrates how distortions and deceptions have been piled one on top of another, year after year, producing a global industry that teeters on a foundation of fraud and denial. This book is sure to send shockwaves around the world.”   –Jeffrey Smith

*** IMPORTANT NOTE: If you buy more than one book, you need to do so in separate transactions in order to have maximal effect – because five books bought in a single transaction will only register as one purchase in the way the bestseller list is tabulated. Also note that you can have the e-book edition delivered to someone by providing their email address when you purchase.

Most of you are already concerned about the risks of genetically engineered (GE) foods, and should be. Regardless how much you know, or think you know, there is a new book is being released that demonstrates why everyone should be concerned:

Altered Genes, Twisted Truth

How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public

It was written by public interest attorney Steven Druker, who initiated a lawsuit that forced the FDA to divulge its internal files on GE foods – thereby exposing how the agency had covered up the extensive warnings from its own scientists about their risks, lied about the facts, and then ushered them onto the market in blatant violation of U.S. food safety law.

But Steven’s book does far more than expose the FDA’s fraud. It reveals how the entire GE food venture has been chronically and crucially dependent on fraud – and how the key misrepresentations have been dispensed by eminent scientists and scientific institutions such as the U.S. National Academy of Sciences and the U.K. Royal Society.

Furthermore, the book’s factual and logical soundness – and its importance – have been recognized by several scientists who have unstintingly praised it. For instance, the world-famous (and well-beloved) primatologist Jane Goodall has written the foreword, in which she not only hails it as one of the most important books of the last 50 years but states: “I shall urge everyone I know who cares about life on earth, and the future of their children, and children’s children, to read it. It will go a long way toward dispelling the confusion and delusion that has been created regarding the genetic engineering process and the foods it produces. . . . Steven Druker is a hero. He deserves at least a Nobel Prize.”

Moreover, Dr. Goodall is not alone in urging people to read and heed this book. Dr. Joseph Mercola, creator of the world’s most popular natural health website, has posted two interviews with Steven and has strongly recommended that the book be purchased. He also declared: “Truly, Steven has given the world a phenomenal gift through this work, and his book is really an indispensable resource on the topic of GMOs.”

And Mike Adams, on his widely viewed Natural News website, has extolled the book as a global game-changer and called on people to buy it so it can become a New York Times bestseller.

We’re asking all of you to do the same – for several good reasons:

  • First, by pushing this book to the NY Times bestseller list, we will be making people pay attention to it. Monsanto and its allies are desperately hoping that it will be ignored so that the fraudulent foundation of the GE food venture will stay hidden. But if it’s on the bestseller list, and remains there for many weeks, it can’t be ignored – and Steven will be increasingly interviewed by key media outlets, which will bring the startling revelations in his book to the attention of a large portion of the population and to influential individuals, disclosing how they’ve been systematically deceived by those whom they had a right to trust.
  • Second, you owe it to yourself and your loved ones to become more fully informed about this vital issue, not only so you can protect yourself and them more effectively, but so you won’t be taken in by the misleading propaganda to which you’re regularly subjected.
  • Third, by reading this book, you can intelligently push back against the false claims you routinely encounter from people who have been taken in by the propaganda. Moreover, we recommend that besides buying a book for yourself, you buy several to give to friends and relatives who regard you as unscientific or unreasonable for being concerned about GE foods. Ask them to read it and then have a discussion with you based on the actual facts. You will most likely find that their minds have been changed.

Praise for Altered Genes, Twisted Truth

“A fascinating book: highly informative, eminently readable, and most enjoyable. It’s a real page-turner and an eye-opener.”

Richard C. Jennings, PhD Department of History and Philosophy of Science, University of Cambridge

“This incisive and insightful book is truly outstanding. Not only is it well-reasoned and scientifically solid, it’s a pleasure to read – and a must-read. Through its masterful marshalling of facts, it dispels the cloud of disinformation that has misled people into believing that GE foods have been adequately tested and don’t entail abnormal risk.”

David Schubert, PhD molecular biologist and Head of Cellular Neurobiology, Salk Institute for Biological Studies

“A great book. The evidence is comprehensive and irrefutable; the reasoning is clear and compelling. No one has documented other cases of irresponsible behavior by government regulators and the scientific establishment nearly as well as Druker documents this one. His book should be widely read and thoroughly heeded.”

John Ikerd, PhD Professor Emeritus of Agricultural Economics, University of Missouri

“Steven Druker’s meticulously documented, well-crafted, and spellbinding narrative should serve as a clarion call to all of us. In particular, his chapter detailing the deadly epidemic of 1989-90 that was linked with a genetically engineered food supplement is especially significant. . . . Overall his discussion of this tragic event, as well as its ominous implications, is the most comprehensive, evenly-balanced and accurate account that I have read.”

Stephen Naylor, PhD Professor of Biochemistry, Mayo Clinic (1991-2001)

“A landmark. It should be required reading in every university biology course.”

Joseph Cummins, PhD Professor Emeritus of Genetics, Western University, Ontario

“Steven Druker has done a beautiful job of weaving a compelling scientific argument into an engaging narrative that often reads like a detective story, and he makes his points dramatically and clearly. The examination of genetic engineering from the standpoint of software engineering is especially insightful, exposing how the former is more like a ‘hackathon’ than a careful, systematic methodology for revising complex information systems. I will recommend this book to my friends.”

Thomas J. McCabe  Developer of the cyclomatic complexity software metric, a key analytic tool in computer programming employed throughout the world

“A remarkable work. If the numerous revelations it contains become widely known, the arguments being used to defend genetically engineered foods will be untenable.”

Frederick Kirschenmann, PhD Distinguished Fellow, Leopold Center for Sustainable Agriculture, Iowa State University

So please act promptly. Your purchases will be part of an important process that can topple the entire GE food venture.

Safe Eating!

 

Have Legitimate Food Fears? You May Be a Candidate For a Shrink

Lately, we’ve been hearing a lot about “food fears.” In the past few months, for example, we’ve seen a couple of university “studies,” both funded by the Corn Refiners Association, which represents makers of high fructose corn syrup, that suggested that consumers harboring such fears are really ill-informed or don’t deserve to be taken seriously by the food industry.

But now, allowing concern about food to impact your lifestyle could have an actual stigma attached to it – that is, if the authors of an article published earlier this year in the professional journal Pyschosomatics succeed in getting it classified as a form of mental illness.

All of which would seem to suggest that there’s something irrational about the idea that the food we eat poses a threat to our well-being. So it might be only fair to ask: Is there?

Read more at our sister site, FoodIdentityTheft.com: http://foodidentitytheft.com/having-legitimate-food-fears-may-soon-make-you-a-candidate-for-a-shrink/

Fluoride: Good? Bad?

The FDA and CDC Appear to Disagree
What Should We Believe?

As someone who works to stay informed about the issues that affect your ability to maintain your health and wellness, and to sift through the often complicated scientific evidence involved, you are certainly aware of the debate about the use of fluoride in drinking water. What is a health and wellness activist to think?

Well, chew on this:

  • The Environmental Protection Agency’s (EPA) National Health and Environmental Effects Research Laboratory says that fluoride is a chemical with “substantial evidence of developmental neurotoxicity”.
  • And the Centers for Disease Control and Prevention (CDC) deems the use of fluoride in drinking water one of the 10 greatest public health achievements of the 20th century.

What gives? Our own government can’t even agree whether fluoride is something to embrace or to avoid?

This contradiction continues to play out in the public forum. As an ingredient in toothpaste, fluoride has a reputation for being beneficial, even as momentum builds behind community efforts to stop adding this fertilizer byproduct to drinking water. For example, Beaumont, TX is considering halting the practice because the elevated levels of the chemical are corroding pipes.

Beaumont is just one of the latest in a line of communities that are reconsidering this practice that dates back to the 1940s. The Massachusetts town of Oak Bluffs is likely to end fluoridation as early as this summer. If these efforts succeed, these towns will join most developed nations, as well as cities from Barcelona to Zurich, from Berlin to Vancouver, in opposing water fluoridation.

We at Citizens for Health, your voice on issues affecting your health and wellness, are mounting a campaign to strip away the confusion and get to the root of what fluoride use means for you, with the support of our ally the Fluoride Action Network (FAN). In the coming weeks we will bring important information, interviews, white papers, and other resources, allowing you to decide for yourself if it makes sense to continue a practice begun in the 1940s – nearly three-quarters of a century before toothpastes, mouthwashes and rinses laden with fluoride became ubiquitous. How much is too much?


http://www.cdc.gov/fluoridation/statistics/county_status_map.htm

For a taste of what’s to come, here’s a homework assignment: Search the internet for “fluorosilicates”, and check out this article from our ally FAN.

Stay tuned for more on this issue, and for opportunities to take action.

Join the Food Revolution with Woody Harrelson, Alicia Silverstone & Jane Goodall

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Three years ago, our my friends John and Ocean Robbins began a modest summit that they hoped would help inspire people to learn more about healthy food. The information from that summit spread like wildfire and has inspired over 150,000 people from all over the world!

This year, they’ve stepped it up to a whole new level. There’s more urgency than EVER before… For you, your health, the health of your loved ones, as well as for our struggling planet.  Joining John and Ocean Robbins are celebrities like Woody Harrelson, Jane Goodall, Alicia Silverstone, Amy Goodman, and MORE! These cultural persuaders are joining with expert doctors and food activists because they’ve realized that if we don’t do something now, we’re in trouble. They’ve chosen to use their platforms and names to inspire a critical mass where health becomes the norm.

Without a revolution, we are left in the hands of companies like Monsanto and Coca-Cola, who have spent tens of millions of dollars in recent years trying to stop anything that would interfere with their relentless pursuit of profits.

Think they care about our health? No way. Their bottom line is green, all right. But when healthy food is gone, you can’t eat money!

Find out all about how to join the revolution here, at no cost, where for a week you’ll be fully empowered with all the latest information and TRUTH about your food, how it’s grown, and what the heck is in it.

This is a major globally broadcast summit. John and Ocean Robbins, the hosts, have made it completely complimentary for you to participate.

You can listen in the comfort and convenience of your own home, from your computer or phone.

Plus, this is cool: When you register, you’ll get a copy of The Real Food Action Guide, which reveals medical breakthroughs the corporate food industry hopes you never discover, and gives your family the truth about GMOs.

Sign up here

Again, there’s no cost to attend the online Food Revolution Summit event, happening April 26 – May 4. Get your access details now. You’ll hear directly from Jane Goodall, Woody Harrelson, Alicia Silverstone, and 20 more brilliant speakers!   

 

Get The “411” On GMOs This Friday

CFH has designated April 11 as the day to acknowledge how important it is to really know what’s in the foods and beverages we feed to ourselves and our families – and to share the “411”.

Visit our website to check out some of the things you can do to participate in this national day of communal education and acitivism – one of which is to sign our petition to properly label products containing high fructose corn syrup, or HFCS.

In this alert we’d like to re-focus your attention on another category of foods and beverages long overdue for accurate, informative labeling – those that contain genetically modified ingredients, commonly referred to as GMOs. While the push continues nationwide to pass laws requiring the labeling of products containing GMOs, so far it has been unsuccessful.

Commemorate Read Your Labels Day 2014 and make sure this success won’t elude us much longer by learning more about the issue – and sharing what you learn with friends and family.

GMO Mini SummitRecently we told you about the GMO Mini-Summit, a congregation of 20 of the world’s leading experts — such as Jeffrey Smith, Robyn O’Brien and Vandana Shiva — sharing breaking news about the health and environmental effects of GMOs. All the compelling content – including the additional interviews with experts conducted over the five weeks following the Summit – are still available in the Empowerment Package, a digital download of all 9 GMO Summit and all 9 Second Wave Presentations. Get the Empowerment Package, and 50% of the cost will be donated to CFH. Get informed and share it with friends and family, all the while knowing you are also empowering us at CFH to continue our work.

Taking Aim Against Fluoride in Drinking Water

As we mentioned last week, we labeled 2014 as the year to put a dent in water fluoridation. Here’s three more reasons to be concerned about water fluoridation:

  1.  “Fluoride amounts to public murder on a grand scale.” A shocking quote from Dr. Dean Burk, former head of the National Cancer Institute’s Cytochemistry Sector, co-discoverer of biotin and publisher of more than 250 scientific articles. Why was he so concerned about the link between fluoride and cancer? Watch an interview with Dr. Burk here. 
  2. Residents of Bernalillo County, home of Albuquerque, take note: Your Water Utility Authority Board is considering a reversal of a decision from 2011 to stop adding fluoride to drinking water. The move would cost taxpayers $400,000 initially, and $100,000 per year thereafter.
  3. Earlier we mentioned that the Environmental Protection Agency’s (EPA) own National Health and Environmental Effects Research Laboratory says that fluoride is a chemical with “substantial evidence of developmental neurotoxicity”.

The good news is that people all over the world are taking this fight to the grassroots; we here in the U.S. must follow the lead set by nine states proposing anti-fluoridation bills last year.

We encourage you to make an investment in Clearly Filtered, which filters out the majority of fluoride from any water supply, as well as arsenic, chlorine, and other unwanted additives. Take action today; a portion of your purchases made from Clearly Filtered will help us in our fight to remove added fluoride from your drinking water.

Stay tuned for more on this issue, and for how you can add your voice to the chorus calling for an end to forced fluoridation of our drinking water.

Is 2014 the Year to Put a “Dent In” Water Fluoridation?

If you are a regular reader of this blog and a passionate supporter of natural health initiatives, the issue of water fluoridation is probably on your radar. Fluoridation is imposed upon us even while there is substantial evidence supporting its potential negative health effects.

The argument that proponents of fluoridation cite claims that fluoride is necessary for healthy teeth because it repairs and re-mineralizes exposed “dentin”. However, there is significant evidence that it can be detrimental if swallowed daily.

There are reasons to be concerned about water fluoridation:

  • The main chemicals used to fluoridate water are industrial byproducts of the phosphate fertilizer industry and can contain elevated levels of arsenic and lead.
  • Dr. Philippe Grandjean, chair of environmental medicine at the University of Denmark and adjunct professor at the Harvard School of Public Health, shared the results of decades of researching chemicals capable of damaging the developing brain in a paper published earlier this month. On the list with PCBs, toulene and ethanol: fluoride.
  • The Environmental Protection Agency’s (EPA) own National Health and Environmental Effects Research Laboratory says that fluoride is a chemical with “substantial evidence of developmental neurotoxicity”.

The good news is the tide may be starting to turn. Already in 2014 a small community in Florida has gotten the ball rolling by following the lead set by nine states proposing anti-fluoridation bills last year. On January 28 the Wellington Village Council voted 3-2 to end 14 years of fluoridating their water.

It has been said that “it takes a village” – and we applaud the Wellington Village Council for taking the lead on this important issue – but it will take much more to raise awareness across the country. You can do your part by becoming informed and sharing that information with friends and family.

Stay tuned for more on this issue, and for opportunities to take action.

FDA Planning to Phase Out Antibiotics in Meat

This morning the FDA announced a plan to phase out the use of some antibiotics in animals used for food to prevent bacteria from becoming increasingly resistant to drugs used to treat humans.

In it’s guidance today, the FDA asked pharmaceutical companies to voluntarily revise labels on antibiotics to remove references to use references in animal production. Additionally, the FDA stated the over-the-counter status of antibiotics will change, meaning only veterinarians will be able to prescribe and provide antibiotics.

Animal pharmaceutical companies must notify the FDA within three months of their plans to adopt the FDA’s new guidelines; companies would have three years to complete a transition.

Read the FDA’s release